Regulate • Refocus • Rise
I help women with ADHD regulate their nervous systems and create a life that is abundant, joyful, and peaceful through somatic and spiritually grounded practices.
Holistic • Mind-Body-Soul • Rooted in Neuroscience
If you...
Plan the perfect morning… but procrastination hits, time slips, and shame creeps in.
Write a to-do list… but go into freeze mode because everything feels urgent.
Practice meditating… but your body is unsettled and your mind has hundreds of tabs open.
Promise yourself consistency… but you get distracted, loose focus and nothing sticks.
Try manifesting more money… but it doesn't work because you're stuck in survival mode with a scarcity mindset.
It's not your fault. You’re not broken. You need a gentler way.
Hi. I'm Caroline James
I support women who are ADHD-curious, self-identified, or professionally diagnosed, blending nervous system regulation with soulful practices to ease the overwhelm, quieten the self-doubt, and create a calmer, richer, authentic life without the burnout.
With a background as an accredited counsellor, I bring together years of psychotherapy experience, somatic practices, and spiritual coaching to offer an integrative approach that meets the emotional and spiritual challenges women with ADHD can face.
Whether you see me as a coach, mentor, or guide, what matters most is the transformative journey we’ll take together that helps you regulate, refocus, and rise into the life you deserve.
I’ve navigated my own ADHD traits, gathering tools and practices along the way. So everything inside She Can Shine © is grounded in both professional training and lived wisdom.
My role is to help you nurture a kinder, more loving relationship with yourself, reclaim your power, embrace your potential, and lead your life with intent, heart and soul. If you’re ready, I’m here for you.
When your nervous system is regulated...
Everything can align for clarity, creation and cash to flow
Digital Products
Designed to help you thrive
The Spiritual Lifestyle File
A spiritual A-Z guide, an editable yearly calendar, and a spiritual growth with ADHD workbook.
Jam-packed with daily inspiration to nurture your soulful journey.
£19
The Manifesting Miracles Bundle
Unlock your potential with this transformative series of videos, PDFs and 'Manifesting with ADHD Playbook'.
To guide you towards personal and financial success through simple spiritual rituals in minutes!
£29
Focus & Flourish with ADHD
A unique trio of spiritual and practical support with an complete ADHD Notion life planner, Google workbook, and power meditation.
All designed to make your days that bit easier.
£19
Money Miracles Masterclass
Helps you build a better financial relationship and overcome money blocks.
With video training, a comprehensive workbook, and ADHD specific money guidance, you'll gain clarity and confidence to build wealth on your terms.
£29
Instagram with @shecanshine.uk
Disclaimer: The information within www.shecanshine.com is for educational purposes only and cannot replace professional medical advice. Please read the T&Cs for more details