Ready to transform your ADHD challenges into a journey of spiritual growth and personal empowerment? I got you!

Introducing

The Focus & Flourish Adhd Bundle

Caroline James. Spiritual Entrepreneur for Women. She Can Shine. Digital Life Organiser. Diary. Planner. To do List. Gratitude. Easy and Ready to Use Spreadsheet.

Are you tired of feeling overwhelmed, stuck, or out of control in your day-to-day life? You’re not alone. Managing ADHD as a woman comes with unique challenges - but you also have the power to thrive with the right tools and support.

That’s why I created Focus and Flourish with ADHD, an affordable and transformative toolkit thoughtfully designed to help you overcome common ADHD struggles, cultivate balance, and finally feel in control.


For just £19, you’ll get a trio of powerful resources tailored specifically for women with ADHD.

Why Women Love Focus and Flourish


💡 Designed Just for You: Tailored to the unique challenges women face with ADHD.

🛠️ Practical + Holistic: Combines evidence-based tools with spiritual practices for a comprehensive and unique approach.

⏱️ Quick + Easy: Tools that fit into your busy life, helping you thrive without overwhelm.

🌸 Affordable + Transformative: Get all three resources for just £19 - a fraction of what you’d pay for individual coaching or tools.

Caroline James. Spiritual Entrepreneur for Women. She Can Shine. Digital Life Organiser. Diary. Planner. To do List. Gratitude. Easy and Ready to Use Spreadsheet.

Features

Image

Embrace Your Unique Path with the Editable Google Workbook

Start by diving into the comprehensive Google Workbook. This isn't just any workbook - it's your guide to understanding and managing your ADHD traits.


You'll explore your ADHD within 10 areas of dysregulation: Attention, Activity, Emotion, Impulse, Pleasure Seeking Reward, Time, Sleep, Immune Function, Sensory Processing, Energy Expenditure and Arousal.

As you fill it out, you'll uncover insights into your daily struggles along with practical solutions to tackle these challenges, alongside holistic spiritual practices that nurture your well-being.

Image

Organise Your World with the Notion Template


With this Notion template, you'll experience unparalleled efficiency, improved focus, and a sense of control over your work. Say goodbye to overwhelm and hello to a more organised and fulfilling work life.

Stay on track with this custom-designed planner made for ADHD brains, which combines productivity, wellness, memory, and spiritual tools.

Easily integrate and keep track of practical and spiritual solutions from the workbook into your daily life. Use it to plan your days, manage tasks, set goals and celebrate your progress as you flourish.

Image

5-Minute Miracle Meditation

Start your day with a powerful 5-minute meditation designed to help you focus, calm your mind, and set positive intentions.

Includes a transcript so you can re-record it in your own voice, making it even more impactful.

This 5-minute audio meditation is crafted to fit into even the busiest schedules, serving as a gentle reminder that you hold the power to shape your day. It’s a small ritual with a big impact.

Image

Connect with Your Spiritual Self

This bundle isn't just about managing tasks; it's about reconnecting with your spiritual journey. As you use these tools, you'll find yourself more aligned with your inner values and desires.

There's a profound sense of fulfilment in knowing you're not just surviving, but thriving.

With Focus and Flourish with ADHD, you’ll gain clarity, balance, and the tools you need to succeed in your daily life. Say goodbye to overwhelm and hello to a life of intention, organisation, and inner peace.

Get Ready To...

Cultivate routines that work for you: Blend mindfulness with productivity, setting a positive tone for the day.

Develop a personalised organisational system: Aligning with your unique thinking patterns, enabling you to manage tasks effectively.

Build a deeper inner connection: Foster spiritual growth and strengthen emotional resilience.

Discover and embrace your authentic self: Using spiritual practices to navigate the challenges of ADHD and unlock your full potential.

For soul-led women ready to thrive with ADHD. A transformative guide to harmonise your life through practical and spiritual solutions.

Caroline James. Spiritual ADHD Coach for Women. She Can Shine. Digital Life Organiser. Diary. Planner. To do List. Gratitude. Easy and Ready to Use Spreadsheet.

Ready to Flourish?

Get instant access today.

No subscription fee. Lifetime Access.

Don’t wait - this is your moment to step into a life where you can truly focus and flourish...

only £19!