Several years ago, I was struggling with anxiety and panic attacks. It was scary and debilitating. It began to impact all areas of my life. The fear of when a panic attack would happen became a constant part of my life. I'd get a racing, pounding heart. Feel dizzy and shaky. I'd go clammy and cold. I thought I was dying. It was intense. The constant worry of interacting with friends, family and work in a group setting would be a huge trigger for me. So when I say I understand, I really do.

I decided enough was enough. I put in the hours of research, reading, learning, studying and practicing. I began to understand myself more deeply. I found things that worked for me. Along the way, I gained my degree as a counsellor. Then qualified as a coach. I began sharing what worked for me with my clients. These things worked for them too. I knew the best way to offer this anxiety-free lifestyle to help as many women as possible was to create an online course. So Mayhem to Zen was born.