About Caroline James

Somatic + Spiritual

ADHD Coach for Women

Caroline James smiling wearing blue heart dress on a bench. Spiritual Entrepreneur for Women. She Can Shine.

Welcome!

I'm so glad you're here.

I began this journey with one clear mission: to empower ambitious women with ADHD build a life of abundance that feels awesome, all while keeping everything soulfully simple.

ADHD can be such a conflict of unique struggles, dysregulated needs and beautiful chaos. The hyperfocus. The masking. The golden ideas. The overwhelm. The bursts of intense energy. The exhaustion of it all.

There’s nothing about you that needs fixing. You’re simply doing your best to thrive in a world that wasn’t designed for your magic or your neurodivergent mind. With the right emotional, spiritual, and practical support, you can learn to work with your ADHD and create more clarity, confidence, and calm in your life.

My life has had its challenges with multiple miscarriages, breast cancer and childlessness. Each of these has shaped me in ways I never expected. They’ve given me resilience, deepened my spiritual practice, and taught me how to find light even in the hardest times. I don’t claim to have it all figured out, but I do know what it means to keep going, to keep growing, and to find a way forward. That’s why I’m here: to walk beside you as you rise into your own power and shine in your life.

Helping Women Lead Meaningful Lives

Since 2014, I’ve been dedicated to the mental health field, starting with charity volunteering that inspired me to pursue a counselling degree, work as an NHS therapist, and eventually establish a women-only private practice.

While I cherish this work, my soul grew hungry for expansion. I trained as an ADHD clinical provider, a mindfulness and meditation practitioner and in holistic coaching. Along the way, I delved into the laws of the universe, mind-body-spirit consciousness, somatics, energetics, wealth and neuroscience.

Through my own healing and spiritual awakening, I discovered my purpose: to support women with ADHD in transforming their lives, while deepening their spiritual connection. By blending my professional expertise with personal insights into therapy, coaching, ADHD, and spirituality, I'm proud to have created She Can Shine™.

I'm a Virgo and a 2/4 Manifesting Generator

I’m a multi-passionate, occasionally organised woman who finds joy in the simple and soulful things - living by the sea, walking in local nature, yoga and dancing in my kitchen like no one is watching!

A lifelong personal development nerd, I always have far too many books and podcasts on the go. As an introvert, I value solitude as much as I do deep conversations with loved ones and when I'm taking it easy, it'll be with my feet up, a fresh cuppa and cake, or simply having a potter about. I love a potter!

I try to live with intention and gratitude, leaning into a slower, more mindful way of being. I’m creating a perfectly imperfect life filled with plenty of sunshine, creativity, and exploration, and I’m always learning to let go a little more and have fun along the way.

And yes, pink will always be my happy colour!

Working together

I offer side-by-side support for adult women who are ADHD-curious or diagnosed. Together, we blend nervous-system regulation with soulful, practical tools to quieten anxiety, build gentle routines, prioritise self-care, set loving boundaries, and reconnect with your purpose so you can create a calm, rich life without burnout.

Whether you want an anti-anxiety lifestyle, steadier productivity, deeper spiritual growth, or income that feels aligned and safe, we’ll work at your pace with evidence-based strategies and intuitive, holistic methods that honour you and the realities of your ADHD (awesomely different, hyper diverse!)

Let’s regulate, refocus, and rise. It’s your time to shine.

Caroline xox

Professional Information

  • BA (Hons) Person-Centred Counselling

  • ADHD Clinical Service Provider

  • ICO Registered for GDPR

  • Public and Professional Insurance

  • Therapeutic Coaching Certificate

  • Mindfulness & Meditation Coaching Certificate

Disclaimer: The information within www.shecanshine.com is for educational purposes only and cannot replace professional medical advice. Please read the T&Cs for more details