Regulate • Refocus • Rise
I help women with ADHD regulate their nervous systems and create a life that is abundant, joyful, and peaceful through somatic and spiritually grounded practices.
Holistic • Mind-Body-Soul • Rooted in Neuroscience
If you...
Plan the perfect morning… then procrastination hits, time slips, and shame creeps in.
Write a to-do list… then go into freeze mode because everything feels urgent.
Practice meditating… and your body buzzes like static while your mind races loudly.
Promise yourself consistency… then the frustrating stop–start cycle returns.
Try manifesting more income… and your nervous system whispers, “That's not safe.”
You’re not broken.
You need a gentler way.
Hi. I'm Caroline James
I support adult women who are ADHD-curious, self-identified, or professionally diagnosed, blending nervous system regulation with soulful practices to help release overwhelm, quieten the self-doubt, and create a calm, rich, life without burnout.
While I bring years of experience as a psychotherapist, I’m here as a compassionate practitioner and guide who walks with you, combining evidence-based strategies with intuitive, holistic methods that meet the unique challenges experienced by women with ADHD.
I’ve navigated my own ADHD traits and developed practical tools along the way, so everything inside She Can Shine © is rooted in both my professional training and lived wisdom.
Through this integrative approach, I’ll help you nurture a more loving relationship with yourself, reclaim your power, embrace your full potential, and live heart and soul-led - intentionally and fulfilled.
I believe every woman can reshape her life. If you’re ready to regulate, refocus, and rise, I’m here for you.
When your nervous system is regulated...
Everything can align for clarity, creation and cash to flow
Digital Products
Designed to help you thrive
The Spiritual Lifestyle File
A spiritual A-Z guide, an editable yearly calendar, and a spiritual growth with ADHD workbook.
Jam-packed with daily inspiration to nurture your soulful journey.
£19
The Manifesting Miracles Bundle
Unlock your potential with this transformative series of videos, PDFs and 'Manifesting with ADHD Playbook'.
To guide you towards personal and financial success through simple spiritual rituals in minutes!
£29
Focus & Flourish with ADHD
A unique trio of spiritual and practical support with an complete ADHD Notion life planner, Google workbook, and power meditation.
All designed to make your days that bit easier.
£19
Money Miracles Masterclass
Helps you build a better financial relationship and overcome money blocks.
With video training, a comprehensive workbook, and ADHD specific money guidance, you'll gain clarity and confidence to build wealth on your terms.
£29
Instagram with @shecanshine.uk
Disclaimer: The information within www.shecanshine.com is for educational purposes only and cannot replace professional medical advice. Please read the T&Cs for more details