Therapeutic Coaching for Women

 

Let’s work together to create a life you love

HOW I CAN HELP YOU…

 

I’m here to help you heal & harmonise your well-being so you can truly love yourself & create a life you love.

I’m passionate about inspiring you to lead your life full of purpose, love & abundance.

My intention is to support you in letting go of anxiety & fear to find your path for a successful & contented life.

She Can Shine Therapy for Women London UK Caroline Harland

Feel as though your life is controlling you?

Are you desperate for change & want to regain the control you desire?

Perhaps you feel fed up with the constant negative thinking patterns going round & round in your head. You’re feeling stuck with life & not sure where to begin to make the positive changes you deserve.

Maybe you’re feeling unfulfilled…joyless with your job or low with your love life. Or the uncertainty of the current times is causing your anxiety to soar. You wonder how you could possibly create a life plan that works while everything feels so precarious. 

Deep down, you know there’s a life out there for you that’s amazing & has your name all over it. A life full of purpose. Yet somehow, it feels so far out of reach.

And it’s not that you haven’t tried. You have. But nothing quite stuck. 

It may be you kept a journal, wrote down some goals (that didn’t quite work out), started some yoga, meditation or affirmations yet you didn’t feel committed & before you knew it, you’ve opened the wine & put Netflix on again…oops!

It feels as though the more you try in creating positive changes towards the life you desire, it gets overwhelming & hazy. Then you feel like you’re failing before you’ve even really begun. The guilt steps in, anxiety peaks & you’re right back when you began. 

But it doesn’t have to be this way anymore.

How do I know it’s right for me?

You're fed up of feeling stuck & don't know where to begin

You want to learn ways to let your anxiety go

You'd love to drop the overwhelm & have a clear plan forward

You know you're ready to put the work in for positive change

You're committed to taking responsibility for your life

You're open to learning & exploring new ways of being you

Your self-care needs some TLC

She Can Shine Counselling Women London Online

Yes Yes Yes!

I’m here to say, yes, it’s absolutely possible to feel fulfilled, to create & achieve that dream life you desire.

It’s totally possible to let go of the fear, the anxiety, the worry & the guilt that has stopped you before.

Holistic therapeutic coaching at She Can Shine™ offers both therapy & coaching. This means all the issues you bring to our sessions are really heard & understood.

We’ll recognise & release any limiting beliefs you’re holding onto (even subconsciously), be supported in creating healthy goals as well as gifting you all the science-based tools you need to let go of your anxieties & fears so you can work towards your dreams.

As a trained therapeutic coach, we’ll work through a special & unique programme together that blends therapy, CBT, NLP, psycho-education & spirituality to offer you a powerful, fast & achievable way of becoming the best version of yourself.

I’ll be on your side, being supportive & understanding while helping you explore & make changes where they’re really needed in your life. All three programmes I offer give you the same opportunity & tools to create positive change in your life; simply decide how long you want to work together & have me championing you on all the way!

Women Figure Icons She Can Shine Counselling Coaching for Women Caroline Harland

What will I achieve?

Feel in control of your life

Have a clear plan forward with realisitic goals

Know the tools to manage your anxiety

Gain confidence & clarity within yourself

Empowered to embrace the life you desire

Become more productive with a healthy work / life balance

Understand your emotions & learn how to be guided by them

Feel fulfilled & hopeful for your future

How it works…

v

Let's Talk

We explore what brings you to coaching now, focusing on releasing any limiting beliefs that may hold you back from achieving your goals

l

Create a Plan

We design empowering goals, learn tools to let go of anxiety & take steps to positive change

Dream Life

We work holistically with spiritual breathing & body techniques, nutrition & an anti-anxiety toolbox to embody your path to a life you love

Let’s make this your year to shine…

5 week coaching programme for women anxiety Caroline Harland

Get Clear & In Control

A 5-week private bespoke one-on-one coaching programme which includes:

1-hour weekly video call x 5

Discovering your passions & values

Letting go of your limiting beliefs

Gaining clarity & focus on your life

Setting achievable goals

Understanding your anxiety

The anti-anxiety tools you need

All the planners, printables & paperwork you need for success

Using nutrition & spirituality to guide you to improved well-being

£499

Level Up Your Life

A 4-month private bespoke one-on-one coaching programme which includes:

1-hour weekly video call x 5

1-hour monthly video call x 3

Discovering your passions & values

Letting go of your limiting beliefs

Gaining clarity & focus on your life

Setting achievable goals

Understanding your anxiety

The anti-anxiety tools you need

All the planners, printables & paperwork you need for success

Using nutrition & spirituality to guide you to improved well-being

£799

4 month coaching programme for women anxiety Caroline Harland

Become Unstoppable

An 8-month private bespoke one-on-one coaching programme which includes:

1-hour weekly video call x 5

1-hour monthly video call x 7

Unlimited email exchange

Discovering your passions & values

Letting go of your limiting beliefs

Gaining clarity & focus on your life

Setting achievable goals

Understanding your anxiety

The anti-anxiety tools you need

All the planners, printables & paperwork you need for success

Using nutrition & spirituality to guide you to improved well-being

£1199

FROM MAY 2021, I’M ALL BOOKED UP.

PLEASE JOIN THE WAITLIST BELOW IF YOU WISH TO BEGIN COACHING TOGETHER.

Frequently Asked Coaching Questions

What is therapeutic coaching?

Therapeutic coaching is a blend of therapy & coaching to help you get the most out of our sessions together & ultimately – your life!

I draw on all my counselling & coaching training which offers a framework for our work together yet also the perfect opportunity to tailor each session for your needs.

Can I get single sessions rather than a package?

To get the best out of our work together, a 5-week package is the minimum level of coaching support I offer. Once we’ve completed a 5-week programme, I’m happy to schedule a one-off support session which we can discuss.

If you feel you may need longer-term support, you may be suited to the 4 or 8-month package.

Do you offer concession prices?

Therapeutic coaching can have a big impact on your life & can be considered a gift to yourself.

Unlike single session counselling sessions together, I am not able to offer reduced prices for any coaching packages.

However, I do offer payment plans to spread the cost in 2-4 installments.

Do book a FREE discovery call to have a chat, ask any questions & help you decide if I’m the right coach for you.

Why should I choose you as my coach?

As a therapeutic coach, I hold both a counselling degree & a Fusion therapeutic coaching certificate. I have had years of training & am fully insured for your peace of mind. Being a registered member of the BACP as well as the BACP Coaching Division lets you know I’m professional & ethical.

I offer a FREE discovery call to get to know each other a little & help you decide if I’m the right coach for you.

Where do sessions take place?

All coaching work is done safely & securely via Zoom™. There are also digital documents I’ll share with you via email.

What if you can't help me?

 

It’s important to remember that coaching together is a process that takes commitment & work from you to make positive change.

Rest assured that I will only suggest we are able to work together if we feel we are a good fit together and that I can work ethically to a high, professional standard.

If for any reason, this is not the case, I will endeavour to signpost you to more helpful support for your needs.

If you’d still like to know more, I’m happy to chat

Simply schedule in a slot that suits you below…