Therapeutic Coaching for Women
Let’s work together to create a life you love
HOW I CAN HELP YOU…
I’m here to help you heal & harmonise your well-being so you can truly love yourself & create a life you love.
I’m passionate about inspiring you to lead your life full of purpose, love & abundance.
My intention is to support you in letting go of anxiety & fear to find your path for a successful & contented life.
Feel as though your life is controlling you?
Are you desperate for change & want to regain the control you desire?
Perhaps you feel fed up with the constant negative thinking patterns going round & round in your head. You’re feeling stuck with life & not sure where to begin to make the positive changes you deserve.
Maybe you’re feeling unfulfilled…joyless with your job or low with your love life. Or the uncertainty of the current times is causing your anxiety to soar. You wonder how you could possibly create a life plan that works while everything feels so precarious.
Deep down, you know there’s a life out there for you that’s amazing & has your name all over it. A life full of purpose. Yet somehow, it feels so far out of reach.
And it’s not that you haven’t tried. You have. But nothing quite stuck.
It may be you kept a journal, wrote down some goals (that didn’t quite work out), started some yoga, meditation or affirmations yet you didn’t feel committed & before you knew it, you’ve opened the wine & put Netflix on again…oops!
It feels as though the more you try in creating positive changes towards the life you desire, it gets overwhelming & hazy. Then you feel like you’re failing before you’ve even really begun. The guilt steps in, anxiety peaks & you’re right back when you began.
But it doesn’t have to be this way anymore.
How do I know it’s right for me?
You're fed up of feeling stuck & don't know where to begin
You want to learn ways to let your anxiety go
You'd love to drop the overwhelm & have a clear plan forward
You know you're ready to put the work in for positive change
You're committed to taking responsibility for your life
You're open to learning & exploring new ways of being you
Your self-care needs some TLC
Yes Yes Yes!
I’m here to say, yes, it’s absolutely possible to feel fulfilled, to create & achieve that dream life you desire.
It’s totally possible to let go of the fear, the anxiety, the worry & the guilt that has stopped you before.
Holistic therapeutic coaching at She Can Shine™ offers both therapy & coaching. This means all the issues you bring to our sessions are really heard & understood.
We’ll recognise & release any limiting beliefs you’re holding onto (even subconsciously), be supported in creating healthy goals as well as gifting you all the science-based tools you need to let go of your anxieties & fears so you can work towards your dreams.
As a trained therapeutic coach, we’ll work through a special & unique programme together that blends therapy, CBT, NLP, psycho-education & spirituality to offer you a powerful, fast & achievable way of becoming the best version of yourself.
I’ll be on your side, being supportive & understanding while helping you explore & make changes where they’re really needed in your life. All three programmes I offer give you the same opportunity & tools to create positive change in your life; simply decide how long you want to work together & have me championing you on all the way!
What will I achieve?
Feel in control of your life
Have a clear plan forward with realisitic goals
Know the tools to manage your anxiety
Gain confidence & clarity within yourself
Empowered to embrace the life you desire
Become more productive with a healthy work / life balance
Understand your emotions & learn how to be guided by them
Feel fulfilled & hopeful for your future
How it works…
Let's Talk
We explore what brings you to coaching now, focusing on releasing any limiting beliefs that may hold you back from achieving your goals
Create a Plan
We design empowering goals, learn tools to let go of anxiety & take steps to positive change
Dream Life
We work holistically with spiritual breathing & body techniques, nutrition & an anti-anxiety toolbox to embody your path to a life you love
Let’s make this your year to shine…
Get Clear & In Control
A 5-week private bespoke one-on-one coaching programme which includes:
1-hour weekly video call x 5
Discovering your passions & values
Letting go of your limiting beliefs
Gaining clarity & focus on your life
Setting achievable goals
Understanding your anxiety
The anti-anxiety tools you need
All the planners, printables & paperwork you need for success
Using nutrition & spirituality to guide you to improved well-being
£499
Level Up Your Life
A 4-month private bespoke one-on-one coaching programme which includes:
1-hour weekly video call x 5
1-hour monthly video call x 3
Discovering your passions & values
Letting go of your limiting beliefs
Gaining clarity & focus on your life
Setting achievable goals
Understanding your anxiety
The anti-anxiety tools you need
All the planners, printables & paperwork you need for success
Using nutrition & spirituality to guide you to improved well-being
£799
Become Unstoppable
An 8-month private bespoke one-on-one coaching programme which includes:
1-hour weekly video call x 5
1-hour monthly video call x 7
Unlimited email exchange
Discovering your passions & values
Letting go of your limiting beliefs
Gaining clarity & focus on your life
Setting achievable goals
Understanding your anxiety
The anti-anxiety tools you need
All the planners, printables & paperwork you need for success
Using nutrition & spirituality to guide you to improved well-being
£1199
FROM MAY 2021, I’M ALL BOOKED UP.
PLEASE JOIN THE WAITLIST BELOW IF YOU WISH TO BEGIN COACHING TOGETHER.
Frequently Asked Coaching Questions
What is therapeutic coaching?
Therapeutic coaching is a blend of therapy & coaching to help you get the most out of our sessions together & ultimately – your life!
I draw on all my counselling & coaching training which offers a framework for our work together yet also the perfect opportunity to tailor each session for your needs.
Can I get single sessions rather than a package?
To get the best out of our work together, a 5-week package is the minimum level of coaching support I offer. Once we’ve completed a 5-week programme, I’m happy to schedule a one-off support session which we can discuss.
If you feel you may need longer-term support, you may be suited to the 4 or 8-month package.
Do you offer concession prices?
Therapeutic coaching can have a big impact on your life & can be considered a gift to yourself.
Unlike single session counselling sessions together, I am not able to offer reduced prices for any coaching packages.
However, I do offer payment plans to spread the cost in 2-4 installments.
Do book a FREE discovery call to have a chat, ask any questions & help you decide if I’m the right coach for you.
Why should I choose you as my coach?
As a therapeutic coach, I hold both a counselling degree & a Fusion therapeutic coaching certificate. I have had years of training & am fully insured for your peace of mind. Being a registered member of the BACP as well as the BACP Coaching Division lets you know I’m professional & ethical.
I offer a FREE discovery call to get to know each other a little & help you decide if I’m the right coach for you.
Where do sessions take place?
All coaching work is done safely & securely via Zoom™. There are also digital documents I’ll share with you via email.
What if you can't help me?
It’s important to remember that coaching together is a process that takes commitment & work from you to make positive change.
Rest assured that I will only suggest we are able to work together if we feel we are a good fit together and that I can work ethically to a high, professional standard.
If for any reason, this is not the case, I will endeavour to signpost you to more helpful support for your needs.