Who is this for?
You’re in the right place if…
You're fed up with the busy-ness all the time
Juggling all your commitments is taking its toll
You're feeling anxious, stressed and uninspired day by day
Being exhausted by your never ending to-do list overwhelms you
You wish there was a pause button for life while you actually figure life out
Starting but not finishing things seems to be the story of your life
Deep down, you crave a life full of peace and purpose. Yet somehow, it feels so far out of reach. Perhaps you're struggling with a life transition, something out of your control.
And it’s not that you haven’t tried. You have. But nothing quite stuck.
Maybe you kept a journal, wrote down some goals (that didn’t quite work out), started some yoga or affirmations yet you didn’t feel committed and before you knew it, your intentions were out the window...
You see, we’re born with everything we need to achieve our dreams.
Yet life comes with challenges and struggles that creates distance to our intentions and goals.
We subconsciously hold onto belief systems that no longer serve us. This can leave us feeling 'not enough' and stuck.
You're fed up of feeling stuck and don't know where to begin
You're craving clarity in your life
You know you're ready to put the work in for positive change
You're committed to taking responsibility for your life
Your self-care needs some TLC
You're open to learning and exploring new ways of being you
In 2016 I got diagnosed with social anxiety and experienced many panic attacks. I felt vulnerable and scared. Cue years of therapy, training to become a counsellor and coach, endless reading, studying to understand mental health and well-being; these were the seeds that grew and bloomed into She Can Shine™.
My experiences are now my strengths. I’m able to support and guide you using counselling, coaching and spirituality which offers you a powerful, fast and achievable way of becoming the best version of yourself.
We’ll work holistically to look at your life... where you're at now and where you'd like to be... recognising and releasing any limiting beliefs you’re holding onto. You'll be supported in creating healthy intentions as well as gifting you the science-based tools you need to let go of your anxieties and fears so you can work towards your dreams using your strengths.
Consider me your professional accountability soul sister. I'll be on your side, being supportive and understanding while ensuring you're able to explore and implement the changes where they’re really needed in your life.
We'll also create a plan to keep you on track for continued and sustained success after the six weeks of sessions.
I’m here to help you heal and harmonise your well-being so you can truly love yourself and create a life you love. I’m passionate about inspiring you to lead your life full of purpose, love and abundance. My intention is to support you in letting go of anxiety and fear to find your path for a successful and contented life.
Feel self-love and acceptance
Develop a success mindset
Have a clear plan forward with realistic goals
Know how to be motivated and inspired in your life
Gain confidence and clarity within yourself
Empowered to embrace the life you desire
Be productive with a healthier work / life balance
Learn about your needs and how to get them met
Feel fulfilled and hopeful for your future
Draw on your intuition and inner resources
Understand your emotions and learn how to be guided by them
1-hour video session (google meet) x 6
Unlimited email exchange during programme
Gaining clarity and focus on your life
Discovering your passions and values
Letting go of your limiting beliefs
Setting achievable intentions and goals
Developing your emotional intelligence and resilience
My ultimate spirituality tools to guide you to improved well-being and abundance
Working through procrastination, boundaries and motivation
Understanding and transforming your anxious thoughts and somatic symptoms using a solution focused framework
Holistic therapeutic coaching uses a unique blend of therapy, coaching and spirituality to help you get the most out of our sessions together and ultimately - your life!
I draw on all my professional counselling and coaching training as well a spiritual mindset and my own lived experiences which offers a framework for our work together yet also the perfect opportunity to tailor each session for your needs.
To get the most out of working together, I've designed my unique transformative coaching package to ensure you've got all the tools you need and confidence to continue on your new path.
Once you've completed this bespoke programme, I'm happy to schedule one-off support sessions which we can discuss.
The impact holistic therapeutic coaching can have on your life is huge! Consider it a gift and investment for yourself.
You may be able to claim the cost of the programme as expenses for HMRC. It is your responsibility to check your individual circumstances.
I offer payment plans with 0% interest.
Do book a FREE discovery call to have a chat, ask any questions and help you decide if I'm the right coach for you.
Why should I choose you as my coach?
You'll be in really good hands! I hold both a counselling degree and a Fusion therapeutic coaching certificate. I've had years of training and am fully insured for your peace of mind.
Being a registered member of the BACP as well as the BACP Coaching Division lets you know I'm professional and ethical.
I've worked with loads of women to help them get to where they want to be!
I offer a FREE discovery call to get to know each other a little and help you decide if I'm the right coach for you.
What if you can't help me?
It's important to remember that coaching together is a process that takes commitment and work from you to make positive change.
If you KNOW you're open and ready for big shifts, I'm ready to offer you a bridge to a better life.
If you're ready to take the steps and invest in yourself, I'm here for you.
Book in a FREE discovery call if you have questions.
Where do sessions take place?
All coaching work is done safely and securely via Google Meet.
You can be based anywhere in the UK for our sessions.