Holistic Therapeutic Coaching
Let’s work together to create a life you love
Who is this for?
For every woman who feels anxious & stuck: who want positive change for
personal transformation in their lives yet doesn't know where to begin.
You’re in the right place if…
- You're fed up with negative thinking patterns stuck on repeat
- Juggling all your commitments is taking its toll
- You're feeling anxious, stressed & uninspired day by day
- Being exhausted by your never ending to-do list overwhelms you
- You wish there was a pause button for life while you actually figure life out
- Starting but not finishing things seems to be the story of your life
Going round & round...
Deep down, you crave a life full of peace & purpose. Yet somehow, it feels so far out of reach.
And it’s not that you haven’t tried. You have. But nothing quite stuck.
Maybe you kept a journal, wrote down some goals (that didn’t quite work out), started some yoga or affirmations yet you didn’t feel committed & before you knew it, your intentions were out the window...
It feels as though the more you try to create positive changes towards the life you desire, it gets overwhelming & hazy. Then you feel like you’re failing before you’ve even really begun. The guilt steps in, anxiety peaks & you’re right back where you began.
But trust me, it doesn’t have to be this way anymore...
You see, we’re born with all we need to achieve our dreams yet life comes with challenges & struggles that creates distance to our intentions & goals. We subconsciously hold onto belief systems that no longer serve us. This can leave us feeling 'not enough' & overwhelmed.
So how would it feel to discover & release all the things holding you back so you can make the changes you need to truly shine; for life to feel easy & effortless?
“Amazing! Yes please!” I hear you shout!
Well I can help you do just that; to become the wondrous woman you were born to be!
How do I know this is right for me?
- You're fed up of feeling stuck & don't know where to begin
- You're craving clarity in your life
- You know you're ready to put the work in for positive change
- You're committed to taking responsibility for your life
- Your self-care needs some TLC
- You're open to learning & exploring new ways of being you
Yes Yes Yes!
I’m here to say, yes, it’s absolutely possible to feel fulfilled, to create & achieve that dream life you desire.
I understand you...
Years ago I was living a life being constantly busy, always doing, never giving myself permission to slow down. I was a people pleaser & perfectionist; constantly working so hard to keep all areas of my life together. Forever feeling as though I was responsible for everybody else’s feelings around me - even over my own. I was exhausted. And then the inevitable happened.
The wheels came right off...
In 2016 I got diagnosed with social anxiety & experienced many panic attacks. I felt vulnerable & scared. Cue years of therapy, training to become a counsellor & coach, endless reading, studying to understand mental health & well-being; these were the seeds that grew & bloomed into She Can Shine.
A few years later, during gruelling treatment for breast cancer, I deepened my spiritual journey. I awoke a hidden part of me that was always there. A part that gifted me the ability to come fully into my alignment, be peaceful, be joyful & let go of what wasn’t serving me in my life anymore.
This is why I can help you...
My experiences are now my strengths. I’m able to support & guide you using counselling, coaching & spirituality which offers you a powerful, fast & achievable way of becoming the best version of yourself.
We’ll work holistically to look at your life... where you're at now & where you'd like to be... recognising & releasing any limiting beliefs you’re holding onto. You'll be supported in creating healthy intentions as well as gifting you the science-based tools you need to let go of all your anxieties & fears so you can work towards your dreams using your strengths.
Consider me your professional accountability soul sister. I'll be on your side, being supportive & understanding while ensuring you're able to explore & implement the changes where they’re really needed in your life.
Once we've completed 6 weeks together, you'll receive a unique & bespoke guide which encapsulates all our work together & offers you a plan to keep going to continued & sustained success. Yes yes yes!
I’m here to help you heal & harmonise your well-being so you can truly love yourself & create a life you love. I’m passionate about inspiring you to lead your life full of purpose, love & abundance. My intention is to support you in letting go of anxiety & fear to find your path for a successful & contented life. Let’s begin…
What will I achieve?
- Feel self-love & acceptance
- Have a clear plan forward with realistic goals
- Know how to be motivated & inspired in your life
- Gain confidence & clarity within yourself
- Empowered to embrace the life you desire
- Become more productive with a healthy work / life balance
- Understand your emotions & learn how to be guided by them
- Feel fulfilled & hopeful for your future
- Be able to draw on your intuition & inner resources
- Learn about your needs & how to get them met
What's the next step?
All of the 'I'm ready let's do this' buttons on this page take you to a booking page with a secure payment and online calendar to get you all booked in. Get ready for some big shifts!
Let's make this your year to shine
Get Clear & In Control
A 6-week bespoke one-on-one coaching programme which includes:
- 1-hour weekly video call x 6
- Unlimited email exchange during programme
- Voxer Time (not sure what Voxer is? It’s a free walkie-talkie type app where we can exchange text and voice messages)
- Gaining clarity & focus on your life
- Discovering your passions & values
- Letting go of your limiting beliefs
- Setting achievable intentions & goals
- Developing your emotional intelligence & resilience
- Using my ultimate spirituality tools to guide you to improved well-being & abundance
- Working through procrastination, boundaries & motivation
- Bespoke e-workbook, a unique plan created for your continued success
- Understanding & transforming your anxious thoughts & somatic symptoms using a solution focused framework
1 payment of
£998
2 payments of
£499
I get it. You've got questions...
- What is holistic therapeutic coaching?
Holistic therapeutic coaching uses a unique blend of therapy, coaching & spirituality to help you get the most out of our sessions together & ultimately - your life!
I draw on all my counselling & coaching training as well a spirituality mindset which offers a framework for our work together yet also the perfect opportunity to tailor each session for your needs.
- Can I book single sessions?
To get the most out of working together, I've designed my unique 6-week coaching package to ensure you've got all the tools you need & confidence to continue on your new path. Once you've completed the programme, I'm happy to schedule one-off support sessions which we can discuss.
- Do you offer concession prices?
Holistic therapeutic coaching can have a huge impact on your life & can be considered a gift to yourself.
Unlike single session counselling sessions together, I am not able to offer reduced prices for any coaching packages.
However, I do offer the opportunity to spread the cost with 2 instalments.
Do book a FREE discovery call to have a chat, ask any questions & help you decide if I'm the right coach for you.
- Why should I choose you as my coach?
You'll be in really good hands! I hold both a counselling degree & a Fusion therapeutic coaching certificate. I have had years of training & am fully insured for your peace of mind. Being a registered member of the BACP as well as the BACP Coaching Division lets you know I'm professional & ethical.
I offer a FREE discovery call to get to know each other a little & help you decide if I'm the right coach for you.
- What if you can't help me?
It's important to remember that coaching together is a process that takes commitment & work from you to make positive change.
Rest assured that I will only suggest we are able to work together if we feel we are a good fit together and that I can work ethically to a high, professional standard.
If for any reason, this is not the case at any point, I will endeavour to signpost you to more helpful support for your needs.
- Where do sessions take place?
All coaching work is done safely & securely via Zoom™. You can be based anywhere in the UK for our sessions.
© 2022 She Can Shine
