About Caroline James
Somatic + Spiritual
ADHD Coach for Women
Welcome!
I'm so glad you're here.
I began this journey with one clear mission: to empower ambitious women with ADHD build a life of abundance that feels awesome, all while keeping everything soulfully simple.
ADHD can be such a conflict of unique struggles, dysregulated needs and beautiful chaos. The hyperfocus. The masking. The golden ideas. The overwhelm. The bursts of intense energy. The exhaustion of it all.
Know that no part of you needs fixing. You’re simply trying to thrive in a world that wasn’t built for your magic and neurodivergent self. Yet with the right emotional, spiritual, and practical support, it's possible to work with ADHD and create clarity, confidence, and calm..
My life continues to be a process of transformation. Every challenge I’ve faced so far has shaped me into the person I am today. And now, I'm here to walk with you as you unapologetically rise into your power and truly shine.
Helping Women Lead Meaningful Lives
Since 2014, I’ve been dedicated to the mental health field, starting with charity volunteering that inspired me to pursue a counselling degree, work as an NHS therapist, and eventually establish a women-only private practice.
While I cherish this work, my soul grew hungry for expansion. I trained as an ADHD clinical provider, a mindfulness and meditation practitioner and in holistic coaching. Along the way, I delved into the laws of the universe, mind-body-spirit consciousness, somatics, energetics, wealth and neuroscience.
Through my own healing and spiritual awakening, I discovered my purpose: to support women with ADHD in transforming their lives, while deepening their spiritual connection. By blending my professional expertise with personal insights into therapy, coaching, ADHD, and spirituality, I'm proud to have created She Can Shine™.
I'm a Virgo and a 2/4 Manifesting Generator
I’m a multi-passionate, occasionally organised woman who finds joy in the simple and soulful things - living by the sea, walking in local nature, yoga and dancing in my kitchen like no one is watching!
A lifelong personal development nerd, I always have far too many books and podcasts on the go. As an introvert, I value solitude as much as I do deep conversations with loved ones and when I'm taking it easy, it'll be with a good book, a fresh cuppa and cake, or simply having a potter about. I love a potter!
I try to live with intention and gratitude and embrace mindful, slow living. I’m creating a perfectly imperfect life filled with sunshine, creativity, and exploration - a constant learning to let go and have fun!
And yes, pink will always be my happy colour!
Working together
I offer side-by-side support for adult women who are ADHD-curious or diagnosed. Together, we blend nervous-system regulation with soulful, practical tools to quieten anxiety, build gentle routines, prioritise self-care, set loving boundaries, and reconnect with your purpose so you can create a calm, rich life without burnout.
Whether you want an anti-anxiety lifestyle, steadier productivity, deeper spiritual growth, or income that feels aligned and safe, we’ll work at your pace by pairing evidence-based strategies with intuitive, holistic methods that honour you and the realities of your ADHD (awesomely different, hyper diverse!)
Let’s regulate, refocus, and rise. It’s your time to shine.
Caroline xox
Professional Information
BA (Hons) Person-Centred Counselling
ADHD Clinical Service Provider
ICO Registered for GDPR
Public and Professional Insurance
Therapeutic Coaching Certificate
Mindfulness & Meditation Coaching Certificate
Disclaimer: The information within www.shecanshine.com is for educational purposes only and cannot replace professional medical advice. Please read the T&Cs for more details