About Caroline

Soulful Guide & Therapeutic Coach

Caroline Harland smiling wearing blue heart dress on a bench. Spiritual Somatic Coach for Women. She Can Shine.

Welcome!

I'm so glad you're here.

I help women in midlife release their conditioning and remember who they actually are.

Because midlife? It can be brutal.

The roles you've played. The expectations you’ve carried. The life that looked good on paper but doesn’t feel right anymore.


I get it. I’m walking this path too.

And I’m here to walk it with you, not because I have it all figured out, but because I’m a few steps ahead, with a blend of professional experience, lived wisdom, and a framework that truly helps.

My Story

For years, I was the good girl. The helpful one. The one who put everyone first.

Then midlife arrived, fast, and definitely not softly.

Within a few years, breast cancer turned my world upside down, my marriage ended, and my dream of motherhood slipped away.


Everything I thought I knew about myself? Gone.

And I was left asking: Who am I without all of this?

That question changed everything.


It sent me into therapy, through a spiritual awakening, and deep into inner work.

I had to unlearn the conditioning, release the ‘shoulds,’ and rebuild from the inside out.

It was messy. It was painful.

And it was the most important work I’ve ever done.


That’s the journey I guide women through now.

What I Bring to This Work

I’ve worked in the mental health field since 2014, first as a volunteer, then as a qualified counsellor, an NHS therapist, and now in my own private practice for women.

I love this work. But my soul wanted more.


So I trained in mindfulness, therapeutic coaching, ADHD support, somatic practices, and now I’m completing my women’s circle facilitation training.

I bring it all together: therapy, coaching, spirituality, and nervous system work, into an approach that supports transformation.


Not just understanding yourself, but becoming yourself.

A bit more about me

I’m a Virgo. A 2/4 Manifesting Generator. Multi-passionate, occasionally forgetful (peri-menopause, I see you).

I live both by the seaside and in the city. I walk in nature a lot. I practice yoga and meditation.


I dance in my kitchen like no one’s watching. I adore gentle mornings with lots of tea.

I’ve always got several books and podcasts on the go.


I’m embracing slow living, one day at a time. To have fun and live imperfectly.


And yes… pink will always be my happy colour.

Working together

She Can Shine is built on respect, compassion, and the belief that you already carry everything you need inside you.


I’m here to help you access it and to remind you that we’re not meant to do this alone.

This isn’t about fixing you. You’re not broken.


It’s about remembering who you are underneath the roles, expectations, and stories… and feeling supported by women who are on their own journeys home to themselves.

Because when we connect, when we’re seen, held, and met with real presence, we can flourish.

And from there, you get to create a life that feels like yours.

If you’re ready to reconnect with yourself and start living from the inside out, I’m here.


Let’s regulate. Let’s release. Let’s rise - together.

Let’s do this.


It’s your time to shine.

Caroline xox

Professional Information

  • BA (Hons) Person-Centred Counselling

  • ADHD Clinical Service Provider

  • ICO Registered for GDPR

  • Public and Professional Insurance

  • Therapeutic Coaching Certificate

  • Mindfulness & Meditation Coaching Certificate

Disclaimer: The information within www.shecanshine.com is for educational purposes only and cannot replace professional medical advice. Please read the T&Cs for more details