Hello, I’m Caroline
I’m a professional counsellor & coach for women. I’m here to help guide you through life’s ups & downs to enhance your emotional & spiritual well-being.
As your counsellor, I’m here to support you with any issues you choose; this can be a healing process that enables you to feel heard, understood & offers fresh insights into your challenges. Counselling is a good way to explore your emotions, helping create a more authentic you that feels more in control & harmonious.
As your therapeutic coach, I’m here to help you focus on ways you can be empowered to recognise & release any limiting beliefs you may have that are holding you back from achieving your goals to thrive. We’ll use a proven framework including CBT & mindfulness tools to get the results you desire & a life you truly love.
In both counselling & coaching, I trust in the power of creating a therapeutic relationship with you that supports your healing & growth. By working together, you can make the changes you need to shine your brightest.
One to one counselling is a confidential service that gives you space to safely process your emotions & explore what’s going on for you. Counselling can offer fresh insight into whatever you’re facing, as well as feeling understood & less alone.
I help women create their best version of themselves through therapeutic coaching using a blend of proven techniques including CBT & mindfulness. With a focus on spiritual mindset growth, letting go of limiting beliefs & loving yourself.
In the very near future, I’ll be offering the option to personally support you through self-paced online courses. Created especially for women who need guidance in areas such as anxiety, self-care, self-love and spiritual development. Coming soon!
I reached out for support in a time that was a transition for me, with lots of uncertainties and questions to reflect on. Caroline provided me with a space to express my doubts and learn how to better handle changes and transitions. Her support in counselling was essential for me to move on to a next phase of my life.
Counselling sessions with Caroline encouraged me to explore my feelings and thoughts without judgment. I felt heard, supported and empowered to take care of myself.
Caroline was empathic, welcoming and made me feel instantly comfortable. As a student of therapeutic counselling at the time I greatly benefited from her care and attention. The sessions we had together seemed to fly by and I felt empowered to make some positive changes which helped my work / home balance immensely.
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