Hello, I’m Caroline
I’m a professional counsellor & coach for women. I’m here to help guide you through life’s ups & downs to enhance your emotional & spiritual well-being.
As your counsellor, I’m here to support you with any issues you choose; this can be a healing process that enables you to feel heard, understood & offers fresh insights into your challenges. Counselling is a good way to explore your emotions, helping create a more authentic you that feels calmer & more harmonious.
As your therapeutic coach, I’m here to help you focus on ways you can be empowered to recognise & release any limiting beliefs you may have that are holding you back from achieving your goals to thrive. We’ll use a proven framework including CBT & mindfulness to get the results you desire & a life you truly love.
In both counselling & coaching, I trust in the power of creating a therapeutic relationship with you that supports healing & growth & that by working together can make the changes you need to shine your brightest.
Sessions currently via zoom or phone
I reached out for support in a time that was a transition for me, with lots of uncertainties and questions to reflect on. Caroline provided me with a space to express my doubts and learn how to better handle changes and transitions. Her support in counselling was essential for me to move on to a next phase of my life.
Counselling sessions with Caroline encouraged me to explore my feelings and thoughts without judgment. I felt heard, supported and empowered to take care of myself.
Caroline was empathic, welcoming and made me feel instantly comfortable. As a student of therapeutic counselling at the time I greatly benefited from her care and attention. The sessions we had together seemed to fly by and I felt empowered to make some positive changes which helped my work / home balance immensely.
HOW I CAN HELP YOU…
Counselling can support you in feeling more insightful & better able to cope with even the most difficult times. It creates a safe space for you to be heard & understood with whatever you choose.
Being able to easily access the support you need is so important, after all, your well-being is so very precious. That’s why I offer day, evening & weekend sessions to fit around your schedule.
Whether it’s temporary due to COVID or your preference for all sessions, working together online can offer the support you need. Let’s create a special place to discover & explore what you need for your mind, body & soul to thrive.
Therapeutic coaching at She Can Shine™ combines both therapy & coaching, as well as offering all the science-based tools needed to recognise & release your limiting beliefs & the ways to work towards your dreams.
This special & successful way of working together blends person-centred theory with psycho-education, NLP, CBT, mindfulness & The Human Givens approach. All of which come together to offer you a powerful, fast & achievable way of becoming the best version of yourself.
Together, we can turn your ideal life into reality by helping you achieve goals that embody positive health, harmony & happiness so you can truly shine.
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